*One run per week included for members. For extended training and personalised coaching with Ata (FOCO House), please contact Reception or Ata directly.
" /> Sustained run with a controlled, moderate effort to improve efficiency and pacing.*One run per week included for members. For extended training and personalised coaching with Ata (FOCO House), please contact Reception or Ata directly.
" /> Sustained run with a controlled, moderate effort to improve efficiency and pacing.*One run per week included for members. For extended training and personalised coaching with Ata (FOCO House), please contact Reception or Ata directly.
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